:root{--bg: #fdf3f5;--card: #ffffff;--text: #24202a;--muted: #7a7180;--line: #eadfe3;--accent: #ef4f73;--accent-text: #ffffff;--rest: #22aab9;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;color:var(--text);background:var(--bg)}*{box-sizing:border-box}body{margin:0;background:var(--bg)}.screen{max-width:560px;margin:0 auto;padding:16px 16px 48px}h1{font-size:24px;margin:8px 0 16px}.gallery{padding:16px}.gallery h2{font-size:16px;margin:16px 0 8px}.gallery-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:12px}.gallery figure{position:relative;margin:0;background:#f9e9ec;border-radius:10px;padding:4px;text-align:center}.gallery .figure{width:100%;height:auto}.gallery figcaption{display:flex;flex-direction:column;gap:4px;font-size:13px;padding:2px 8px 10px;text-align:left}.gallery figcaption strong{font-size:15px}.gallery figcaption span{color:var(--muted)}.gallery-num{position:absolute;top:6px;left:8px;font-size:20px;font-weight:700;color:var(--accent)}.gallery-bar{position:sticky;top:0;z-index:1;display:flex;flex-wrap:wrap;align-items:center;gap:8px;padding:8px 0;background:var(--bg, #fff)}.gallery-bar button{padding:6px 12px}button{font:inherit;color:inherit;cursor:pointer;border:0;background:none}input{font:inherit;color:inherit}.muted{color:var(--muted)}.card{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:14px;margin-bottom:12px}.card-head{display:flex;align-items:center;justify-content:space-between;gap:8px}.card-head h2{font-size:17px;margin:0}.primary{background:var(--accent);color:var(--accent-text);border-radius:999px;padding:10px 20px;font-weight:600}.secondary{background:#fde3ea;color:#b8304f;border-radius:12px;padding:12px 16px;font-weight:600}.ghost{padding:8px 10px;border-radius:10px;color:var(--muted)}.danger{color:#c0392b}.wide{display:block;width:100%;margin:4px 0 16px}.topbar{display:flex;justify-content:space-between;align-items:center;margin:-4px -8px 8px}.notice{background:#fff4d6;border-radius:12px;padding:10px 12px}.streak{font-weight:600;margin:-8px 0 16px}.workouts{list-style:none;margin:0;padding:0}.workout{display:flex;align-items:center;gap:12px}.workout-main{flex:1;text-align:left;display:flex;flex-direction:column;gap:2px;min-width:0}.workout-main strong{font-size:17px;overflow-wrap:anywhere}.tabs{display:flex;justify-content:space-around;border-top:1px solid var(--line);padding-top:8px}.field{display:flex;flex-direction:column;gap:4px;margin-bottom:12px}.field span{font-size:13px;color:var(--muted)}.field input,input[type=search],input[type=number],input[type=date]{border:1px solid var(--line);border-radius:10px;padding:10px 12px;background:var(--card);width:100%}.check{display:flex;align-items:center;gap:8px;font-weight:600;font-size:17px}.check input{width:20px;height:20px;accent-color:var(--accent)}.cells{display:grid;grid-template-columns:repeat(auto-fill,minmax(92px,1fr));gap:8px;margin-top:10px}.cell{position:relative;border-radius:12px;background:#f9e9ec;min-height:112px}.cell-main{width:100%;height:100%;display:flex;flex-direction:column;align-items:center;padding:4px 4px 8px;gap:2px}.cell-main span{font-size:11px;line-height:1.2;text-align:center}.cell-x{position:absolute;top:2px;right:2px;width:26px;height:26px;border-radius:50%;background:#fff;color:var(--muted);font-size:16px;line-height:1}.cell-add{font-size:32px;color:var(--accent);border:2px dashed #f3b5c4;background:transparent}.stepper{display:flex;align-items:center;gap:10px;margin-top:12px}.stepper span{flex:1}.stepper button{width:36px;height:36px;border-radius:50%;background:#fde3ea;color:#b8304f;font-size:20px}.stepper output{min-width:24px;text-align:center;font-weight:600;font-size:17px}.total{color:var(--muted);text-align:center;margin:4px 0 16px}.actions{display:flex;justify-content:space-between;align-items:center}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#1e141e59;display:flex;align-items:flex-end;z-index:10}.sheet{background:var(--bg);width:100%;max-width:560px;margin:0 auto;max-height:88vh;border-radius:18px 18px 0 0;display:flex;flex-direction:column}.sheet-head{display:flex;gap:8px;padding:12px 16px;border-bottom:1px solid var(--line)}.sheet-body{overflow-y:auto;padding:0 16px 24px}.sheet-body h3{font-size:14px;color:var(--muted);margin:14px 0 6px}.pick-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(96px,1fr));gap:8px}.pick{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:4px 4px 8px;display:flex;flex-direction:column;align-items:center;gap:2px}.pick span{font-size:11px;line-height:1.2;text-align:center}select{font:inherit;border:1px solid var(--line);border-radius:10px;padding:10px 12px;background:var(--card);width:100%}.go{display:block;width:100%;padding:16px;font-size:20px;margin-top:16px}.go:disabled{opacity:.45}.player{min-height:100dvh;display:flex;flex-direction:column;align-items:center;text-align:center;transition:background .3s}.player.phase-rest,.player.phase-intro{background:#e3f6f8}.player-top{width:100%;display:flex;flex-direction:column;gap:6px;font-size:14px;color:var(--muted)}.player-top progress{width:100%;height:6px;accent-color:var(--accent)}.phase-title{margin:14px 0 0;font-size:18px;font-weight:700;color:#188896;text-transform:uppercase;letter-spacing:.04em}.exercise-name{font-size:24px;margin:8px 0 0}.big-figure{width:min(70vw,300px)}.big-figure .figure{width:100%;height:auto}.hint{margin:0 8px;color:var(--muted)}.timer{font-size:64px;font-weight:800;font-variant-numeric:tabular-nums;margin:4px 0}.player-controls{display:flex;gap:16px;align-items:center;margin-top:auto;padding-bottom:8px}.player.done{justify-content:center;gap:12px}.section-title{font-size:17px;margin:0 0 8px}.tracks{list-style:none;margin:0 0 8px;padding:0}.tracks li{display:flex;align-items:center;gap:4px;border-bottom:1px solid var(--line);padding:6px 0;flex-wrap:wrap}.track-main{flex:1;min-width:160px;text-align:left;display:flex;flex-direction:column;gap:2px}.badge{align-self:flex-start;font-size:12px;background:var(--accent);color:#fff;border-radius:999px;padding:2px 8px}.backup-row{display:flex;gap:8px;flex-wrap:wrap}.file-btn{position:relative;overflow:hidden;display:inline-block;cursor:pointer}.file-btn input{position:absolute;top:0;right:0;bottom:0;left:0;opacity:0;cursor:pointer}.track-add audio{width:100%;margin:8px 0}.mark-row{margin:4px 0 8px}.cal-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.cal-head button{font-size:22px}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;text-align:center}.cal-wd{font-size:12px;color:var(--muted);padding:4px 0}.cal-day{aspect-ratio:1;display:flex;align-items:center;justify-content:center;border-radius:50%;font-variant-numeric:tabular-nums}.cal-day.done{background:var(--accent);color:#fff;font-weight:700}.cal-day.today{outline:2px solid var(--accent);outline-offset:-2px}.bmi{display:flex;align-items:baseline;gap:10px}.bmi strong{font-size:32px}.weight-row{display:grid;grid-template-columns:1fr 1fr;gap:8px}.chart{width:100%;height:auto;margin-bottom:8px}.weights{list-style:none;margin:0;padding:0}.weights li{display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line);padding:4px 0}